Why am I tired all the time?
Last Updated: 28.06.2025 07:16
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
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- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
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- Fish & Poultry
Your gut health is responsible for producing energy.
3. Stop eating late at night
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Your gut will thank you.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
What smell will you never forget?
- Honey
- Red meat
They don’t know why though.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
Cheers!
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.